Plant Based Nutrition For Diabetics

We are dedicated to healing our communities through plant based nutrition education and increased fresh food access.

Whether you are just trying to learn how to incorporate a few more fruits and vegetables or you’re looking to improve your health, we have a course for you !

Call us at 414-436-4922 to schedule your class today!

Healthy lunch table scene with nutritious lettuce wraps, Buddha bowl, vegetables, sandwiches, and salad. Overhead view over a white wood background.

Vegan food backgrounds: large group of multicolored fresh fruits, vegetables, cereals and spices shot from above on wooden background. The composition includes green apple, kiwi, pear, pomegranate, orange, coconut, banana, grape, berries, ginger, almonds, pistachio, olive oil, olives, goji berries, chia seeds, pinto beans, nutmeg, rosemary, radish, tomatoes, carrot, kale, avocado, onion, rice, cocoa powder, sweet potato, wholegrain pasta, tofu, lettuce, corn, broccoli, pepper, asparagus, green beans, among others. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens

Green Prescription: Let Thy Food Be Thy Medicine

Plant-based whole food diets have been shown to have significant benefits for individuals with all forms of chronic illness. Research indicates that adopting a plant-based diet can help improve insulin sensitivity, reduce blood sugar levels, lower cholesterol, and promote weight loss, all of which are critical factors in managing and even potentially reversing chronic illness outcomes.

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Our Goal Is To Improve Health Outcomes

Adopting a plant-based eating pattern can be a valuable component of chronic disease management, offering a range of benefits that contribute to improved health outcomes and quality of life.

Plant-based eating offers numerous benefits for individuals with diabetes, including:

Improved Blood Sugar Control: Plant-based diets are typically rich in fiber, which can help stabilize blood sugar levels and improve insulin sensitivity. This can lead to better management of diabetes and potentially lower medication needs.
Improved Gut Health: Plant-based diets are typically high in fiber, which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is associated with better metabolic health and may play a role in diabetes management.
Reduced Risk of Complications: By promoting overall health and addressing risk factors such as high blood pressure and high cholesterol, plant-based diets may help reduce the risk of chronic illness-related complications such as nerve damage, kidney disease, and vision problems.
Affordability and Accessibility: Plant-based foods, such as fruits, vegetables, legumes, and whole grains, are often more affordable and accessible than animal products. This can make it easier for individuals to adopt and maintain a healthy diet.

Other Benefits

Weight Loss

Plant-based diets tend to be lower in calories and saturated fats compared to omnivorous diets. As a result, they may be beneficial for weight management, which is important for conditions like obesity, type 2 diabetes, and certain types of cancer.

Heart Health

Plant-based diets are associated with lower risk factors for heart disease, such as lower blood pressure, cholesterol levels, and body weight. High-fiber foods like fruits, vegetables, and whole grains can help improve heart health by lowering cholesterol and blood sugar levels.

Improved Blood Sugar Control

For individuals with diabetes or insulin resistance, plant-based diets can help improve blood sugar control. Whole, minimally processed plant foods have a lower glycemic index, meaning they cause smaller spikes in blood sugar levels compared to refined carbohydrates.

Better Gut Health

Plant-based diets are high in fiber, which is essential for promoting a healthy gut microbiome. A diverse microbiome is associated with better immune function, digestion, and overall health. Additionally, plant-based diets may reduce the risk of conditions like diverticulitis and constipation.

Reduced Risk of Stroke

Diets rich in fruits, vegetables, whole grains, nuts, and seeds have been associated with a lower risk of stroke. These foods are high in nutrients like potassium, magnesium, and antioxidants, which support cardiovascular health and reduce the risk of blood clots.

Improved Kidney Function

For individuals with chronic kidney disease, plant-based diets may help slow the progression of the disease and reduce the risk of complications. Plant foods are lower in phosphorus and protein, which can be beneficial for kidney health.

Access to fresh, nutritious food and having the knowledge of knowing what foods will keep you well is a human right no matter what your zip code is.

Sacha Simmons, Founder

Client Testimonials

Working with Pick Fresh was wonderful. Through what I learned about plant based eating I was able to lower my blood pressure without medication and am no longer considered hypertensive. I can't thank you guys enough.

April P.

I took the Plant Based Nutrition for Diabetics course and was able to reverse my type 2 diabetes! I learned how to heal through my food naturally. Its been incredible and I'm so happy I came to Pick Fresh. I'm a new man!

Freeman B.

I was just trying to learn how to incorporate more fruit and veggies. I ended up losing 17 lbs. and I feel so much better. Thank you Pick Fresh. I came in expecting one thing and left with so much more!

Shannon K.

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