The Plant Based Nutrition For Diabetics
Plant-Based Nutrition For Diabetics
Through this 12 month long program we work with you from diagnosis to your next AC test. Following a healthy diet that is sustainable for your lifestyle is crucial for the management of prediabetes and all forms of diabetes.
Our plant-based program emphasizes legumes, whole grains, vegetables, fruits, nuts, and seeds, while eliminating most or all animal products. Doing this has been associated with a slew of health benefits, specifically lowering your A1C and balancing out your blood glucose.
We work in conjunction with your doctors in a way that follows their protocols for you but also assist you with developing an eating style to lets you look and feel your best.
Our program includes:
– Weekly Sessions: Join us weekly to learn the fundamentals of plant-based cooking specifically tailored for diabetes management. We’ll guide you through creating meals that balance blood sugar and promote overall well-being.
Plant Based Meal Planning: Stop guessing about what to eat! Our program offers clear, actionable strategies and meal plans to effectively manage your blood sugar with food.
– Sustainable Lifestyle Changes: Emphasizing legumes, whole grains, vegetables, fruits, nuts, and seeds, our approach is designed to be both effective and adaptable to your lifestyle.
– Collaborative Care: We work closely with your healthcare team to ensure our dietary recommendations align with their protocols, helping you look and feel your best.
Embrace a plant-based lifestyle that supports your health goals and transforms your approach to managing diabetes.
Mommy's Plate Program
Plant-Based Nutrition for Gestational Diabetes
This 10 month plant-based nutrition coaching program is designed to help expectant mothers manage gestational diabetes through every trimester. Our expert team provides trimester-specific guidance to help regulate blood sugar levels and ensure optimal nutrition for both mother and baby.
The program includes:
– Customized meal plans and strategies: Addressing changing needs for blood sugar management for each trimester.
– Plant-Based Meal Planning: Delicious, easy-to-follow recipes that balance nutrition and stabilize glucose levels.
– Weekly Coaching: One-on-one or group sessions for personalized support, progress tracking, and adjustments.
–Educational Workshops: Interactive sessions on meal prepping, grocery shopping, and understanding food labels.
– Community Support: Connect with other moms for shared experiences and encouragement.
Mommy’s Plate combines expert advice with practical tools, empowering you to maintain a healthy, plant-based diet while managing gestational diabetes effectively.
Join us to embrace a nourishing pregnancy journey for you and your baby.
A plant-based is a healthful choice at every stage of life, especially pregnancy and breastfeeding. A healthful well-planned plant based diet provides all of the nutrients that you and your developing baby need.
Call Today To Register
414-436-4922
